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      <image:title>Grief Stories &amp; Such Blog - My Beautiful Sister</image:title>
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    <loc>https://www.listeningtogrief.com/listening-to-grief-blog/what-is-grief-anyway-pt3</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - What IS Grief Anyway? - Make it stand out</image:title>
      <image:caption>Sarah and me with Grampa (my great-grandfather).</image:caption>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - What IS Grief Anyway? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - What IS Grief Anyway? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - I Love My Dad, But . . . - He had the answer to anything I was curious about. He was my Wikipedia before Wikipedia. From identifying a Cedar Waxwing over the phone, to telling me whether I could fix my car on my own or if I should take it to a shop (also over the phone). He was typically quiet, but if you got him talking about one of his passions, like coin collecting, you couldn’t shut him up. The way he would look over his glasses when he was inspecting a coin. He grew and made things (like sour cherry jam from the tree he planted next to the deck he built–I miss that jam!). He believed if you didn’t enjoy your job, you shouldn’t do it (advice I didn’t always follow, but wish I had). He supported me, even when I was angry with him for his faults. He not only supported me, but he rooted for me. He was excited about my life decisions. He taught me the value of wonder.  And of looking closely at nature with respect and curiosity. He was honest.  He treated me like an adult before any other family member. The first time was when he opened up about attending AA meetings. I was home from college and making a veggie burger (from a box mix),  he asked for one, and then just started talking about AA. I was surprised, but it was a turning point in our otherwise strained relationship. My dad challenged me to be my best self.</image:title>
      <image:caption>Baby Tamara sitting on her dad’s stomach. Love the 70s plaid sofa!</image:caption>
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    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - I Love My Dad, But . . .</image:title>
      <image:caption>Dziadi looking over Dad’s shoulder.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - I Love My Dad, But . . . - Make it stand out</image:title>
      <image:caption>Dad when he was 7 at his first communion.</image:caption>
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    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - I Love My Dad, But . . . - Make it stand out</image:title>
      <image:caption>Mom, Dad, and newborn Tamara in the hospital.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - I Love My Dad, But . . . - Make it stand out</image:title>
      <image:caption>Dad dancing with beautiful Sarah.</image:caption>
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      <image:title>Grief Stories &amp; Such Blog - If You Build it - When I worked in museum education, I sometimes did a craft making hats out of paper grocery bags. You basically crumple and crunch the paper bag until it is soft. Then you can roll up the edges to make a top-hat style hat. We’d color the bag with markers and glue on paper flowers and other decorations. Joomchi is a lot more sophisticated, artistic, and utilitarian than paper bag hats, but if you want to get an idea of the process, give a paper hat a try!</image:title>
      <image:caption>My first Grief Walk flyer!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - If You Build it - Make it stand out</image:title>
      <image:caption>Action shot of me making joomchi in South Korea (2009)</image:caption>
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    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - If You Build it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-25</lastmod>
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  <url>
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    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b88bad614a8d738d63273b/e49541e8-1602-4bce-b88e-fc834574da71/daisha-snowshoeing-by-snowshoe-sign.jpg</image:loc>
      <image:title>Grief Stories &amp; Such Blog - Friendships - Daisha, of course!</image:title>
      <image:caption>We work so well together and have fun hanging out. Our Heart Tending Workshops flow from creative processing to breathwork, sharing to yoga with ease. If I do say so myself, we’ve put together an awesome and supportive four hours filled with meaning (and snacks). We meet each week to catch up and plan not only the next Heart Tending Workshop (date TBD), but also our next adventure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b88bad614a8d738d63273b/008f3c72-f28c-48f6-afd6-286444107d5b/tamara-and-katie-at-mama-be-well.jpg</image:loc>
      <image:title>Grief Stories &amp; Such Blog - Friendships - I met Katie at a West Seattle Women in Entrepreneurship meeting (more networking!).</image:title>
      <image:caption>After barely chatting a few times, Katie offered the use of her Reiki studio, Mama Be Well, for my in-person Grief Support Groups. Her studio might be the most grounding space in West Seattle. The minute you walk in you feel calmer and closer to the earth. I try to attend her Tuesday Night Beauty meditation groups any chance I get. Katie and I started getting together to chat about business and marketing, but (for me anyway), it’s grown into just wanting to spend time getting to know each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b88bad614a8d738d63273b/cbd0a654-731b-41d7-9db3-49ad2750cc3f/tamara-and-emma-at-revitalize-spa.jpg</image:loc>
      <image:title>Grief Stories &amp; Such Blog - Friendships - Emma is another friend I met through networking at the West Seattle Women in Entrepreneurship.</image:title>
      <image:caption>You know how there are those people you cling to when you don’t feel like talking to strangers? Emma’s that person for me! After many social networking events where I sought Emma out, I finally tried out her spa, Revitalize Spa. Let me tell you, it was amazing! 15 minutes on the Vibrational Plate and I was converted. One of these nights I’m going to join Emma for karaoke. Watch out!</image:caption>
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    <lastmod>2025-07-29</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - Reading About Grief - Make it stand out</image:title>
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    <image:image>
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      <image:title>Grief Stories &amp; Such Blog - Reading About Grief - Make it stand out</image:title>
      <image:caption>A snippet of my San Francisco Public Library history from the two months after Sarah died (December 18, 2021).</image:caption>
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      <image:title>Grief Stories &amp; Such Blog - Heart Tending Workshop in May - Make it stand out</image:title>
      <image:caption>Daisha and Tamara ready to lead the Heart Tending Workshop</image:caption>
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  <url>
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    <lastmod>2025-04-30</lastmod>
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  <url>
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    <lastmod>2025-08-14</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - Listening to Grief</image:title>
      <image:caption>It’s good to talk to someone about grief.</image:caption>
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    <lastmod>2025-04-15</lastmod>
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      <image:caption>Sarah smiling in front of Golden Gate Bridge (not on the fated road trip)</image:caption>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - It Begins with a Walk</image:title>
      <image:caption>Constellation Park, where the April 13, 2025 Beach Grief Walk is held.</image:caption>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - Tell Me a Story</image:title>
      <image:caption>The Thinker by Rodin at the Legion of Honor</image:caption>
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    <lastmod>2025-08-19</lastmod>
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  <url>
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    <lastmod>2025-08-05</lastmod>
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      <image:title>Grief Stories &amp; Such Blog - ANOTHER ARTICLE! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.listeningtogrief.com/listening-to-grief-blog/post-election-grief-walk</loc>
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    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b88bad614a8d738d63273b/c9804166-d171-4888-a717-c06850ae65f3/Post-Election-Grief-Relief-Walk-Flyer.png</image:loc>
      <image:title>Grief Stories &amp; Such Blog - WS Blog covered LTG! - Listening to Grief’s Post-Election Grief Walk was covered in the renowned, local news source, the West Seattle Blog.</image:title>
      <image:caption>It was an honor to guide people through Jack Block Park to speak our grief and apprehensions over the 2024 election. Some people left because of the cold or prior commitments, but some brave souls stuck it out to the end, for which I’m thankful.</image:caption>
    </image:image>
  </url>
  <url>
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  </url>
  <url>
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  </url>
  <url>
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  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.listeningtogrief.com/listening-to-grief-blog/category/Grief+Science</loc>
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  </url>
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  </url>
  <url>
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  <url>
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    <lastmod>2026-04-01</lastmod>
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      <image:caption>Cherry blossoms under a blue sky</image:caption>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>About Tamara</image:title>
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      <image:title>About Tamara</image:title>
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      <image:title>About Tamara</image:title>
      <image:caption>Orange starburst</image:caption>
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      <image:title>About Tamara</image:title>
      <image:caption>Tamara rock climbing in silhouette</image:caption>
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      <image:title>About Tamara</image:title>
      <image:caption>Blue circle</image:caption>
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      <image:title>About Tamara</image:title>
      <image:caption>Ferris wheel in the fog</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933991-I6F0L9V9L85HB41YHJ2I/Group+27%402x.jpg</image:loc>
      <image:title>About Tamara</image:title>
      <image:caption>Yellow flower graphic</image:caption>
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      <image:title>About Tamara</image:title>
      <image:caption>cherry blossoms under a sky with clouds</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b88bad614a8d738d63273b/e8f45e9c-d011-4294-97cc-aba6e58885ef/Tamara-Staring-into-Distance-Headshot-blurred.jpeg</image:loc>
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  <url>
    <loc>https://www.listeningtogrief.com/coach-with-me</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Grief Support with Me</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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