How do you tend to your grief when you can’t afford to be a puddle? Do you feel like you are stuck in your grief or frequently unable to face the day?
Reiki Master Teacher, Katie Englund, of Mama Be Well, and I have created a course for the long-term griever who is looking for new approaches to managing grief. As we work through the course, we’ll explore our individual and collective grief through a somatic and spiritual lens to nurture the version of yourself that is growing out of your loss.
Why we put this series together
Katie and I are excited to co-facilitate this series. We often chat about how our skillsets could be useful to each other’s clients. It is from those conversations that these Sunflower Sessions were born. We can’t wait to share this experience with you!
Grief & Energy Work are a natural pairing. Sunflower Sessions explores both topics and offers useful practices for grief & healing while supporting your physical body and exploring your spiritual path.
Using the GRACE process (Grounding, Releasing, Alignment, Channeling, and Enjoyment) as our framework, Katie will teach the spiritual somatic practices, and Tamara will guide the community through grief sharing and ceremony. Each session begins with a grounding meditation followed by a check-in where everyone has the opportunity to share where they’re at in grief and life. Then we’ll present a new set of somatic, spiritual, and grief support practices that build on each other, creating powerful shifts and bringing balance to your life.
Who it’s for
This program is open to all types of grief. But we think it might be especially helpful to the long term griever who might need some new approaches. As we work through the course, we’ll explore our individual and collective grief through a somatic and spiritual lens to nurture the version of yourself that is growing out of your loss.
What to expect
Supportive community
Safe and brave space for sharing
Tools for fully experiencing grief and transformation
Room to explore your spiritual path as it relates to grief
Acceptance of your whole self as you are in the moment
Logistics
This is a Small Group Series conducted over Zoom
$450
12 weeks, beginning September 22, 2025
10:00am-11:15am
We’ll meet for 3 Mondays and the 4th Monday will be an integration opportunity—instead of meeting on Zoom, you will be encouraged to apply and practice what you’ve learned. We’ll repeat that pattern 3 times.
Meeting dates: September 22, 29, October 6, 20, 27, November 3, 17, 24, and the final Zoom session is December 1, 2025
Integration dates: October 13, November 10, and every day beyond December 1.
To enroll in the Fall series, click the link below. Space is limited to 10 participants.
Not sure if this if right for you and your grief? I invite you to reach out to Katie or me to discuss the details and find out if Sunflower Sessions would be a gift to your journey and your life.